Wednesday 2/5

  • back squat 100% x 2 x 2
  • bodyweight jumping squats 4 x 10
  • accumulate 3 minutes in a hollow-body hold

In today’s workout, no amount of grit can be substituted for the patience and practice of seven weeks of diligent and monotonous training.  Only do this workout if you’re ready.

5 thoughts on “Wednesday 2/5

  1. Back squat 104kgx2x2 (Rep PR)
    Then, the rest as specified.

    Again this wasn’t as bad as I thought it would be. The 4th squat felt far better and easier than that 1RM I did in the beginning of the cycle. Used a yoga mat on the floor to keep my feet from sliding. My Chucks may need to go by the wayside at the end of this cycle in favor of something tighter and with more grip.

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