Sunday 2/9

  • drop snatch — heavy single
  • dumbbell Sott’s press — work up to heavy triple on each arm
  • snatch-grip bent row (medium) 3 x 5
  • V-ups 3 x 10-15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s