**if you still need to max your squat, you should do that now**
CONDITIONER CYCLE: Start
“Conditioner is better. It makes the hair all silky and smooth.”
Today marks the beginning of an 8-week technical cycle. Every Sunday, in addition to heavy singles, there will an optional metabolic conditioning workout based on movements that will complement your lifting. These workouts will take between 10-30 minutes [including rest time].
PUSH yourselves. Everything is by feel, but the feel should never be light. Ideally, everything will be heavy — but with a focus on perfect form. Push your weights, push your limits, push yourselves. Believe in your capabilities, because we already do.
Record your weights and track your progress.
- high hang snatch 5RM, -5% x5, -10% x5
- pause (below knee) snatch pulls x5 x5
- front squat 1-1-1