Saturday 2/22

  • high hang clean 5RM, -5% x5, -10% x5 (compare to Sunday)
  • pause (b.kn.) clean pull x4 x4
  • back squat @80% x3 x4, @70% x6
  • weighted plank holds 3 x30 seconds AHAP

7 thoughts on “Saturday 2/22

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