Wednesday 2/26

On to the 3s…

  • mid-hang snatch 3RM, -5% x3, -10% x3
  • Deficit* pause (b.kn.) snatch pull x3 x3 (*stand on a 3″ riser)
  • 3x DB circuit (no rest):
    -Bulgarian split squat x8 (each leg)
    -seated DB press x6
    -band pull-apart x10 (red or yellow band)

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