Saturday 3/1

The Arnold Classic is this weekend! Bodybuilding, powerlifting, Strongman, and weightlifting! You can watch live feeds of many events via CoachesAid (warning: you’ll have to pay), or just scour the interwebs for winners and inspiring pictures/videos to come. The men’s Pan-Am trials session is at 3pm CST, just FYI, and it’s stacked with top level lifters.

Meanwhile, more 3s:

  • mid-hang clean 3RM, -5% x3, -10% x3
  • deficit pause (b.kn.) clean pull x3 x3
  • Front Squat + Split Jerk x(1+1) x3
  • weighted donkey calf raises 3x ME*

*not really, but you can if you want to in honor of Arnold

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