Sunday 3/2

The US is developing some really strong talent on the platform. Watch these folks for great things to come.

  • snatch (at mid-hang weight) x1 x5
  • clean (at mid-hang weight) x1 x5

OPTIONAL metabolic conditioning:

A. modified “Annie”
-40 DUs (or 80 SUs), 40 sit-ups
-30 DUs (or 60 SUs), 30 sit-ups
-20 DUs (or 40 SUs), 20 sit-ups
-10 DUs (or 20 SUs), 10 sit-ups

–rest 3 minutes–

B. modified “Abbie”
-40 walking lunges (20/leg), 40 sit-ups
-30 WL (15/leg), 30 sit-ups
-20 WL (10/leg), 20 sit-ups
-10 WL (5/leg), 10 sit-ups

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