Sunday 3/9

  • snatch — work quickly to a heavy single for the day
  • clean — work quickly to a heavy single for the day

OPTIONAL metabolic conditioning:
a. 2min AMRAP
-slamballs (20#/15#)
—REST 3 MINUTES—
b. 10 rounds OTMEM…
-5 Russian KB swings (2/1.5pd)
-5 box jump step downs (30″/24″) (you can use  smaller box to help step down)

3 thoughts on “Sunday 3/9

  1. Snatch: up to 43.4 kg
    Clean: up to 55 kg (attempted 59.4 kg twice, but couldn’t squat it up)
    Slam Balls: 55 reps
    KB and BJ WOD: 55lbs kettle bell and 24″ box

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