- clean –> heavy single FTD
- snatch –> heavy single FTD
OPTIONAL conditioning workout:
- A. Tabata* box step-up/step-downs (24″/20″)
- B. Tabata Russian KB swings (heavy)
*the term “Tabata” refers to 8 rounds of 20 seconds work, 10 seconds rest. The goal is to be unbroken and consistent each round.
**LOCAL COMPETITION OPPORTUNITY: RVA OPEN, JUNE 1 in Richmond, VA**
Sign up here.
Yes, you are ready to compete. This is fun, local, and we hope to bring as many of you as possible. Sign up! The next training cycle is geared to peak for this meet.