- power snatch x1 x8 EMOTM
- power clean + power jerk x(1+1) x8 EMOTM
- back squat @95% x1 x3 (rest as much as needed between sets)
**LOCAL COMPETITION OPPORTUNITY: RVA OPEN, JUNE 1 in Richmond, VA**
Sign up here.
Yes, you are ready to compete. This is fun, local, and we hope to bring as many of you as possible. Sign up! The next training cycle is geared to peak for this meet.