Saturday 3/29

  • snatch @75% x2 x5
  • clean & jerk @75% x(2+1) x5
  • back squat 1-1-1

**LOCAL COMPETITION OPPORTUNITY: RVA OPEN, JUNE 1 in Richmond, VA**
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One thought on “Saturday 3/29

  1. Snatch 75kg x2x5 working on keeping my right knee out. This weight is about as heave as it gets before keeping the knee out is a real chore when I get tired.

    2 clean 1 push jerk at 90kg x5. Only one of these was too far out in front.

    front squat 164-170-160. 164 felt great. 170 got me to round my back about half way up. 160 rounded again but it was light enough to fix the problem mid rep.

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