- [flat-footed] power snatch — work quickly to a heavy single FTD
- [flat-footed] power clean — work quickly to a heavy single FTD
- push press — work quickly to a heavy single FTD
Things are about to get heavy, folks. Rest up, mobilize, take care of yourselves, and remember that every heavy single is for the day, not necessarily a PR attempt (that’s in 2 weeks).
Now go get after it!
**LOCAL COMPETITION OPPORTUNITY: RVA OPEN, JUNE 1 in Richmond, VA**
Sign up here.
Yes, you are ready to compete. This is fun, local, and we hope to bring as many of you as possible. Sign up! The next training cycle is geared to peak for this meet.