Things are still heavy. Let’s Get After It.
- snatch — work quickly to a heavy single FTD, -10% x1 x2 (45 seconds rest between)
- clean — work quickly to a heavy single FTD, 10% x1 x2 (45 seconds rest between)
- front squat @80% x2 x2
Rest up, mobilize, take care of yourselves, and remember that every heavy single is for the day, not necessarily a PR attempt (that’s in 2 weeks). 1 miss and you move on to the down sets.
Now go get after it!
**LOCAL COMPETITION OPPORTUNITY: RVA OPEN, JUNE 1 in Richmond, VA**
Sign up here.
Yes, you are ready to compete. This is fun, local, and we hope to bring as many of you as possible. Sign up! The next training cycle is geared to peak for this meet.