**OLY TOTAL NEXT WEEKEND!!!**
- hang clean — heavy single
- clean pulls @80% x3 x5
OPTIONAL conditioning workout:
- 5-8 rounds: light prowler sprints ~20m down and back (rest while others are working)
All that lifting and sprinting might work up an appetite– come back to the gym at 6:30 with a Paleo-friendly dish and join us for some food and socializing at the potluck!!! Everyone’s invited!