This is the start of a new cycle, focused on preparing folks to be in peak condition for the RVA Open on June 1st. Even if you’re not planning to compete, you will be maxing out on the weekend of the June 1st.
- hang snatch (below the knee) 50% x 3 x 5
- hang clean (below the knee) 50% x 3 x 5
- snatch deadlift to knee + snatch pull 65% x 3+1 x 3, 70% x 3+1 x 3
- front squat 70% x 3 x 2