Sunday 4/20

  • hang snatch (below the knee) 55% x 3 x 5
  • hang clean (below the knee) 55% x 3 x 5
  • snatch deadlift to knee + snatch pull 70% x 3+1 x 3, 75% x 3+1 x 3
  • front squat 70% x 3 x 2

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