Monday 4/21

  • hang-snatch pull + hang-snatch (below the knee for the pull and the snatch) 60% x (1+1) x 5
  • hang-clean pull + hang-clean (below the knee for the pull and the clean) 60% x (1+1) x 5
  • clean deadlift to knee + clean pull 65% x 3+1 x 3, 70% x 3+1 x 2
  • pause back squat 65% x 5 x 2, 70% x 3 x 2

3 thoughts on “Monday 4/21

  1. hang snatch pull + hang snatch – 30
    hang clean pull + hang clean – 40
    clean DL + clean pull – 42, 47
    pause back squat – 75, 80

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