Sunday 5/4

  • high hang snatch-pull + high hang snatch 65% x (1+1) x 2, 70% x (1+1) x 2
  • high hang clean-pull + high hang clean 65% x (1+1) x 2, 70% x (1+1) x 2
  • snatch deadlift to knee + snatch pull 80% x 3+1 x 3, 85% x 3+1 x 2
  • pause back squat 65% x 3 x 2, 70% x 3 x 3

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