Monday 5/5

  • jerk 65% x 3, 70% x 3, 75% x 2, 80% x 2, 85% x 2
  • hang snatch high-pull 70% x 3 x 3
  • heaving snatch balance + OHS 70% (of snatch) x (1+2) x 3
  • 4 rounds of: 8 1-arm KB swings/arm and 4-8 strict pull-ups

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