Monday 5/12

  • 3 position clean 60% x 3
  • clean pull 95% x 3, 100% x 3, 105% x 3
  • rack jerk (behind the neck) — heavy single
  • 3 sets of: barbell ab roll-outs x 5-7 and banded triceps pull-downs x 8-10

5 thoughts on “Monday 5/12

  1. 3PC – 40
    Clean Pulls – 62, 66, 68
    BTN Jerk – up to 60

    Had a very hectic weekend, and tonight took a lot out of me.

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