Sunday 5/11

  • 3 position snatch 60% x 3
  • push-press 80% (of strict-press 1RM) x 2 x 5
  • back squat 75% x 2 x 10
  • weighted pull-ups 65% x 2 x 5

One thought on “Sunday 5/11

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s