- snatch 90% x 1
- clean and jerk 90% x 1
- front squat 50% x 3 x 5
Treat today’s lifts as heavy singles for the day. No misses allowed. If you make it to 90% with no misses, go ahead and take a bonus lift at 95%. Absolutely no PR attempts today.
Front squat reps should be fast, with emphasis on catching the bounce out of the bottom.
***Note — special Memorial Day schedule:
- CrossFit class at 10am.
- Strength class at 5pm.