- hang snatch (below the knee) 50% x 3 x 5
- hang clean (below the knee) 50% x 3 x 5
- back squat 85-90% x 1 x 3
Depending on how you’re feeling, back squat singles should be between 85 and 90 percent. If you’re still feeling sore or tired from last week, keep it under 85%.
***Remember, it’s non-alliterative singlet Wednesday. The wearing of singlets or spandex is required. Big hair and sweatbands are strongly encouraged.