On Sunday (June 1) a few of our own are competing at the 2014 RVA Open in Richmond at Crossfit RVA. It would be amazing to get a good cheering squad to represent C’ville Strength and watch Melinda (11am), Nish (1pm), Chad, and Patrick (both 3pm) as they pick up heavy things in sexy singlets. You can also watch it live
Also, the summer cycle is nigh upon us! In order to help US better serve you, the lifters, please fill out this short poll regarding what you’d like to see on the program. Feel free to leave more specific request and/or suggestions in the comments below.