Wednesday 6/4

This Friday is the Potluck-Style BBQ and Hangout at the gym!

  • bench press 5-3-1-1-1
  • single-leg DL 3×5 each leg (empty barbell)
  • 3x alternating:
    -pull-ups x8-10
    -wall-ball sit-ups x10-15

Eat up and rest up. This weekend we will continue to lift a little heavy in preparation for the next cycle, for which you will need to establish a new back squat max.

Speaking of that cycle…
Due to your response on the poll, it is apparent there is a desire for both powerlifting and more technical attention to the Olympic lifts. We will deliver both. Beginning Sunday, June 15, we will begin TWO SEPARATE cycles with a joint squat program (**no class on June 14 due to SuperFit Charlottesville**). The first cycle will be dedicated to the slow lifts, and the second will continue with Olympic lifts. The focus for both is a super posterior. You should think about which summer cycle you wish to follow, as it will not benefit you overall to alternate between the two.

Until then, enjoy the next 2 weeks of celebrating new PRs, the advent of long summer days, and exploring new ways in which your body can perform.

**Please note that beginning in July the C’ville Strength program will switch to a T/Th/Sa/Su schedule.**

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