CrossFit Total! (say what?) You can complete this either today or tomorrow.
- max back squat
- max shoulder press (from floor or from rack)
- max deadlift
**the back squat is the most important thing for today. At least max that. We have not been training the other lifts regularly, so do not strive for a huge PR, just have fun and work up to a relatively heavy single. You might just surprise yourself!**