Sunday 6/8

If you did not complete yesterday’s Crossfit Total, please do so today.

Today there will be 3 separate stations. You do not have to go in order of the numbered stations, but do complete all tasks at a certain station before moving on. Please do the stations 1 and 2 in a group of at least 3 people.

  • Station 1: light prowler sprints (25#s will do) x5
  • Station 2: tire flips (about 10 flips per person. Switch off)
  • Station 3: accumulate 3 minutes in a handstand hold

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s