Wednesday 6/25

**schedule change to T/Th/Sa/Su will be in effect starting TUESDAY JULY 7. Weekday classes will still be at 7pm and weekend classes at noon. Thank you.**


  • squat @73% x5 x5 (rest 3 minutes between)


  • close-grip bench press @55% x3 x7 (explosive concentric)
  • 2-board close-grip bench press @80% x5 x3, @55% x10
  • 3x alternating:
    -single-leg deadlift x5 (each leg)
    -band pull-aparts x10


  • overhead complex [push press + push jerk + split jerk] –> heavy single FTD
  • 1 ¼ front squat @50% x4 x4 (ATG every rep)
  • 3x alternating:
    -pull-ups x8-10 (sub: 2-3 unweighted negatives)
    -band pull-aparts x10

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s