Wednesday 6/25

**schedule change to T/Th/Sa/Su will be in effect starting TUESDAY JULY 7. Weekday classes will still be at 7pm and weekend classes at noon. Thank you.**

EVERYBODY:

  • squat @73% x5 x5 (rest 3 minutes between)

Then…
PL:

  • close-grip bench press @55% x3 x7 (explosive concentric)
  • 2-board close-grip bench press @80% x5 x3, @55% x10
  • 3x alternating:
    -single-leg deadlift x5 (each leg)
    -band pull-aparts x10

OL:

  • overhead complex [push press + push jerk + split jerk] –> heavy single FTD
  • 1 ¼ front squat @50% x4 x4 (ATG every rep)
  • 3x alternating:
    -pull-ups x8-10 (sub: 2-3 unweighted negatives)
    -band pull-aparts x10

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