Welcome to the new schedule! Hope you enjoyed Monday off. Let’s get back to week 4, shall we?
PLEASE POST to the website. Why do the homework but not turn it in?
- DB incline bench x12 x3 (last couple reps of each set should be difficult)
- 4x circuit:
-empty barbell curl xME
-seated Good Mornings x6 (light)
-ab roll-outs x5-10
- heaving snatch balance –> heavy single (FTD)
- muscle clean + 2FS –> heavy single MC
- DB split press 3×5