Week 5. One more week of lots of squats. Get after it. The volume decreases after this week.
- squat @68% x10 x3
- 1-board bench press @85% x3 x6
- 4x DB circuit:
-row x10 (each arm)
- low block (b.kn.) snatch pull + snatch x2 x3 (medium)
- low black (b.kn.) clean pull + clean x2 x3 (medium)
- DB split press 3×5