Elizabeth is lifting at the USAW Nationals in SLC on FRIDAY (tomorrow) at 10:30am (Utah time, so 12:30 your time) in the 69C session. For more information on schedule and live-streaming, click here. For live-stream only: http://www.teamusa.org/USA-Weightlifting/LIVE The lifting continues ALL weekend long, the (literally) big boys and girls finishing it off on Sunday night.
Last day of tons of squat volume, let’s do this!
- squat @73% x5 x5
- close-grip bench @55% x3 x8
- 2-board close-grip bench @85% x5 x3, 60% x12
- 3x alternating:
-single-leg DL x5 (each leg)
-pull-ups x8-10 (or 2-3 negatives)
- 2 jerk dips + jerk –> heavy single
- 1 ¼ front squat @55% x4 x4
- accumulate 100 hollow rocks* (*5-pushups every time you break)
Don’t worry, folks, the volume decreases after today.