save the date for Dr. Forney & Elizabeth’s going-away party night out
and SUNDAY 7/27 after class join us at Beer Run for post-lifting drinks, grub, and good-bye hugs.
- squat @81% x3 x4
- DB incline press x12 x3
- 4x circuit:
-supine ring row x5-10
- clean with pause (below-knee) –> heavy single*
- flat-footed power snatch x2 x3 (medium)
- 3x alternating:
-seated DB press x5
-weighted sit-up x15
*the heavy squats will affect the clean more than the snatches, so don’t be alarmed if you feel like your legs are gone. Still, that’s not an excuse to be lazy.