Important notes on testing your 10RM:
- You should not attempt a set of 10 until it’s a test set .. warm up smart.
- Every week the first test set attempt should be higher than last week’s best
SUNDAY STRENGTH WORKOUT
- High hang snatch, build to a 5RM!
- Back off 10% x5x3
- Snatch deadlift, build to a 10RM!
- Back off 10% x10x3
- Bent over row, warm up to 55%, AMRAP in 5 minutes
- Pull-up (strict), AMRAP in 5 minutes (use assistance as needed or do ring rows)
- Side Planks – 25 seconds holds/side with weight x 3 sets
Warm up efficiently today – you should be able to get through everything no problem within the allotted time.