Tuesday 8/12

TUESDAY STRENGTH WORKOUT

  • Push Press, 90% of 10RM x10 x4
  • Back Squat, 90% of 10RM x10 x4
  • Bench Press, warm up to 55%, AMRAP in 5 minutes – GET MORE REPS!
  • Shoulder Press, warm up to 50%, AMRAP in 5 minutes – GET MORE REPS!

If you missed Saturday’s strength workout, do it today today establish a 10RM in the push press and back squat.  Otherwise, everyone will be warming up to 90% of their numbers from Saturday and doing 4 sets of 10 reps today at that weight.

One thought on “Tuesday 8/12

  1. Overall tonight felt more manageable than Saturday, but the wheels came off at the end.

    Push Press – 40
    Squat – 80
    Bench Press – 48 reps at 40
    Shoulder Press – 27 reps at 27

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