TUESDAY STRENGTH WORKOUT
- Push Press, 90% of 10RM x10 x4
- Back Squat, 90% of 10RM x10 x4
- Bench Press, warm up to 55%, AMRAP in 5 minutes – GET MORE REPS!
- Shoulder Press, warm up to 50%, AMRAP in 5 minutes – GET MORE REPS!
If you missed Saturday’s strength workout, do it today today establish a 10RM in the push press and back squat. Otherwise, everyone will be warming up to 90% of their numbers from Saturday and doing 4 sets of 10 reps today at that weight.