Saturday 8/16

Today is CrossFit Charlottesville’s 5 Year Anniversary Party.  Come out at 4pm to celebrate!  RSVP to the event on Facebook if you haven’t done so already.  Hope to see all of you there!

SATURDAY STRENGTH WORKOUT

A. Snatch (fl), 80-90%/1×8

B. C&J (fl), 80-90%/1×8

C. Front squat, work up to a 2RM!

Notes: For A and B you have to hit 2 successful lifts in a row at 80% before going up, then 2 successful lifts in a row at the next weight, etc.)

 

One thought on “Saturday 8/16

  1. Made up Saturday’s missed workout Sunday night. This particular garage experience was pretty humbling. Will knock out Sunday’s on Monday night. Golf Tourney Tuesday, then rejoin the family on Thursday.

    Snatch
    1 – 34
    2 – 36
    3 – 39
    4 – 41
    5 – 43
    6 – 45
    7 – 48
    8 – 50

    C&J
    1 – 48
    2 – 50
    3 – 52
    4 – 57
    5 – 61
    6 – 64
    7 – 66
    8 – 68

    2RM FS – 84

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