Important notes on testing your 10RM:
- You should not attempt a set of 10 until it’s a test set .. warm up smart.
- Every week the first test set attempt should be higher than last week’s best
SUNDAY STRENGTH WORKOUT
- Push press, build to a 10RM, then -10%/10×4
- Back Squat, build to a 10RM, then -10%/10×4
- Bench Press, warm up to 55% + a little more than last time, AMRAP in 5 minutes
- Shoulder Press, warm up to 50% + a little more than last time, AMRAP in 5 minutes
- Planks – 25 seconds holds HEAVY x 3 sets
Warm up efficiently today – you should be able to get through everything no problem within the allotted time.