SATURDAY STRENGTH WORKOUT
- High hang clean, build to a 5RM, then -10%/5×4
- Clean deadlift, build to a 10RM, then -10%/10×4
- Bent over row, warm up to 55%, AMRAP in 5 minutes – GET MORE REPS!
- Pull-up (strict), AMRAP in 5 minutes (use band for assistance or do ring rows) – GET MORE REPS!