Sunday 8/24

SUNDAY STRENGTH WORKOUT

A. Snatch (fl), 80-90%/1×8

B. C&J (fl), 80-90%/1×8

C. Front squat, work up to a 2RM!

Notes: For A and B you have to hit 2 successful lifts in a row at 80% before going up, then 2 successful lifts in a row at the next weight, etc.)

 

One thought on “Sunday 8/24

  1. Late evening garage workout. Golf with Son midday, missed gym workout

    ALOT of stretching after yesterday’s posterior chain blaster

    Snatch
    36
    39
    41
    43
    45
    48
    50
    36 X 2 (they start becoming power snatch’s after 45, so I backed off to actually get under the bar for a double)

    C&J
    50
    52 (bar checked my chin, rattled teeth. This is new)
    54
    57
    59
    66
    68
    70 —> PR for both clean and C&J. Not alot, but progress nevertheless

    2RM FS
    93

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