Tuesday 9/2

TUESDAY STRENGTH WORKOUT

A. Snatch (fl), 80-90%/1×8

B. C&J (fl), 80-90%/1×8

C. Front squat, work up to a 2RM!

Notes: For A and B you have to hit 2 successful lifts in a row at 80% before going up, then 2 successful lifts in a row at the next weight, etc.)

One thought on “Tuesday 9/2

  1. Snatch – 44, 44, 46, 46, 48, 48X, 48, 48
    C&J – 56, 56, 58, 58, 60, 60X, 60, 60
    Front Squat 2RM – 87

    Felt very flat and unmotivated tonight. My head wasn’t in it and my lifts showed it. None of them were pretty.

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