Thursday 9/11


Fridays After Five, September 12

CrossFit Charlottesville is heading to the Downtown Mall again for Friday’s After Five on Friday on September 12. Gates open at 5:30pm but feel free to come and join us anytime between 5:30-8:30pm at the nTelos Wireless Pavilion on the Downtown Mall.  RSVP to the Facebook Event if you plan to join us!

CF Charlottesville Goes Tubing

The gym will be heading out for a fun day of tubing on Sunday, September 14th. It will be $24 per person, which includes your tube, and an $8 cooler tube rental fee (multiple people can go in on one tube cooler). Their weekends do fill up fast soplease let us know by Friday, Sept. 12th if you would like to participate. If we get 25+ people there will be a group discount.  For more event information check out the Facebook event and if you have any questions email


  • Snatch, 70%/2×3
  • Clean, 70%/2×3
  • Deadlift, 80%/3×6
  • Pullups, 8×4 (assisted or unassisted, however you can do it)
  • Any grip strength exercise

2 thoughts on “Thursday 9/11

  1. Snatch – 40
    Clean – 50
    DL – 114
    Pull Ups – band assisted (first red, but green for last set)

    Still tinkering with my grip on snatch and clean.

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