2 thoughts on “Thursday 9/25

  1. One of those nights when I was feeling my age – not in a good way.

    Snatch – 42
    Clean – 54
    Deadlift – 114
    Pull Up – w/ green band
    4x up and back farmer walk upstairs with 15kg plates

  2. Snatch: 45 kg
    Clean: 63 kg
    Deadlift: 104 kg
    Pull ups: Used the black weight vest with split up sets
    3x farmer walks upstairs with 15 kg plates, and some work on the finger board.

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