If you didn’t see this on the CrossFit Charlottesville website or Facebook, come out and join us for a day of hiking at Old Rag Mountain tomorrow, Sunday, October 19th! This is one of the most popular hiking trails in the area with amazing views and a fun rock scramble! RSVP on Facebook
If you want to carpool plan to be at the gym by 8:30am so we can get to the trail by 9:30am and have lunch at the top. So please remember to dress accordingly for the day and to bring drinks, snacks, and a lunch with you. There is a parking lot area designated near the start of the trail, but as it is a popular trail carpooling is encouraged.
You can check out this link for more information about the trail: http://www.hikingupward.com/snp/oldrag/.
SATURDAY STRENGTH WORKOUT
- Snatch, 87/2×3, 92/1×2
- Squat, 80/2×6
- Clean, 82/2×3
- Shoulder press, 70/11×4
- Weighted planks – 3 sets of 30s