2 thoughts on “Thursday 10/30

  1. Snatch: 45 kg
    Clean: 45 kg
    Deadlift: 140kg
    Pull up: with 30lbs KB
    Plate Pinch Walks: x3 w/15 kg plates, then some grip work on the training board.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s