One thought on “Thursday 11/20

  1. Hi hang clean – 43
    Clean – 53, 56, 60, 63
    Squat – 110
    Snatch (btk) – 36
    Planks – 65

    Squats felt heavier than expected again tonight but Olympic lifts felt smooth. I was finally able to pull myself low under the bar in the snatch and catch it near full depth (thanks to an excellent cue).

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