Tuesday 11/25 plus Announcements

WEEK 3 / DAY 3:

  • Jerk Splits, 50/3×3
  • Jerks, 75/2, 83/1, 88/1×3, 93/1 if you hit 2 / 3 at 88, otherwise repeat 88
  • Front Squat, 88/2×4
  • Clean (bkn), 68/3×3

NOTES AND ANNOUNCEMENTS

  1. The gym is closed on Thursday, so there will be no “bonus” day this week.  We are back to a regular schedule this weekend.
  2. If you missed the note about Front Desk, check it out here to claim your account!

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