Tuesday 12/2

WEEK 4 / DAY 3:

  • Jerk Splits, 50/3×3
  • Jerks, 75/2, 85/1, 90/1×3, … (go up until you miss if you hit ⅔ at 90), 80/2×2
  • Front Squat, 88/2×4
  • Clean (bkn), 68/3×3

The end of the year Party is this coming Saturday, December 6!  RSVP here and check the event for more info.  Hope everyone can make it out!

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