WEEK 4 / DAY 4 (Bonus Day):
- Power Snatch (hb) + Full Snatch (bkn), 80/1+1×3
- Clean (bkn) + Front Squat+ Jerk, 80/1+2+1×3
- Clean deadlift, 120% of best clean/3×3
- HEAVY PLANKS 4 sets of 25 seconds
The end of the year Party is this coming Saturday, December 6! RSVP here and check the event for more info. Hope everyone can make it out!