Tuesday 1/13

TUESDAY STRENGTH WORKOUT

  • Jerk, 75/2×8 EMOM
  • Front Squat, 83/2×2, 70/4×10 EMOM
  • Single Leg Split Squat, light/8×3 each leg
  • Military Press – EMOM, 5 reps starting a little higher and going up by 2kg/1kg till you can’t get 5 in a minute, then drop back to 50% for 3 more sets
  • Abs!

 

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