Sat/Sun 1/17-1/18

Sorry for the delay in posting!  Post your loads to comments if you worked out in either strength class this weekend.

SATURDAY 1/17

  • Bkn snatch (getting low, staying on heels), 60/2×4
  • Snatch, 78/2×8 EMOM
  • Snatch deadlift (3 second negative ), 120/3×3
  • Back Squat, 85/2×2, 70/5×10 EMOM
  • Push-ups (with weight if possible), AMRAP in 5 minutes, if > 50, add weight next time!

SUNDAY 1/18

  • Complete 1500m row with 5 kb swings (32/24) EMOM as fast as possible
  • Pull-ups, AMRAP in 5 minutes, if > 50, add weight or change band
  • Biceps, accumulate 50 reps however you like
  • Airdyne, 6 rounds of 15 seconds as hard as possible, 2:45 rest (do in groups)

 

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