Sat/Sun 1/31-2/1

SATURDAY STRENGTH WORKOUT

  • 3-position pause snatch, 50/3×6
  • Snatch, 78/2×5, 83/1×2
  • Snatch pull + sn deadlift, 105/(1+2)x4
  • Back squat, 80/5×5
  • Bench, 80/4×5

SUNDAY STRENGTH WORKOUT

  • 3-position pause clean, 50/3×6
  • Clean, 78/2×5, 83/1×2
  • Clean pull + cl deadlift, 105/(1+2)x4
  • Front squat, 82/2×4
  • Bent Row, 80/4×5

 

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